Your body already knows how to create balance. It is not something you need to force, it is allowing it to flow.  When you are supported to return to balance physically, emotionally, mentally, and energetically healing and moving forward becomes not only possible, but inevitable.

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I work with men who are ready to stop circling the same pain points and repeating generational patterns of trauma to finally meet the truth beneath the surface. Whether it is emotional overload, physical symptoms, mental confusion, feeling disconnected from your purpose presenting as overthinking, anger outbursts, relationship breakdown or anxiety, depression PTSD.

 

With 18 years of experience specialising in anxiety depression and trauma, I hold space for deep transformation. This is not talk therapy.  It is a space where we identify the original cause of disharmony, your nervous system, subconscious beliefs, ancestral patterns and unprocessed emotion.

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When you see a doctor they only look at whats happening to your physical body. A psychologist looks at the mind, anutritionist at what you diet and nutrition.  There is no understanding of the connection between all parts of your.  That stress plays and integral impact physically mentally and emotional and they are all connection. 

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In your one on one sessions, we look at the all aspects that are playing out in your life right now, each not in isolation.   Whether you are  navigating anxiety, depression, relationship breakdown, overthinking, anger outbursts or  PTSD, or just feel like something’s off but can’t name it, you now have options explore our 8 week online program, join retreat or book a one on one session. 

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If your current lifestyle, choices, or coping mechanisms have built the very thing you are trying to escape from, then doing the same thing each day will not change the outcome. When you shift internally and externally your body, mind, and emotions create balance.   Make the decision today to move forward.

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