STRESS

To much stress can shut you down and make you sick.

A simple yet effective method of dealing with stress is a game changer

Drop your shoulders and feel the stress disappear.

All to often we can find ourselves worrying about money, worrying about work, worrying about relationships etc etc etc. The worrying releases cortisol a stress hormone through your body every time and this can take our focus away from our important tasks. A simple and effective way we can short cut that reaction and come back to being calm and centred is to drop your shoulders.