This is a program of transformation from start to finish.

We start with an adventure activity followed by an all-inclusive 3 Day Retreat at Riverwood Downs or Port Stephens, NSW where you will start your journey of learning new ways to improve your life.  

This retreat is for those who are ready to let go of their past, reclaim your power, and create the life you were born to live. This is the most intense and transformative work 21C offer.  We committed to providing you with all the tools you need to make a major shift in your life before, during, and after the retreat.

Your experience does not stop after the retreat, you will be part of a unique support program that includes monthly zoom meetings to keep you accountable and on track.   

Access to online programs to support your ongoing growth and learning.

We are here for you and together we will achieve amazing results.

Our self empowered approach to health delivers a program that empowers you with practical tools to combat overthinking, insomnia, anxiety, depression, and everyday stress.   You will learn how to change your life in just 10 minutes each day including practical tools to :

  • manage daily stress

  • calm busy mind from overthinking

  • understand and manage anger and frustration

  • deepen your connection to self

  • improve your relationships

  • improve your sleep patterns

  • self-empowered to release the past

  • create a new vision for your future

  • how to prioritise your busy schedule

  • Mindfulness and Meditation Techniques 

  • how to relax and have some fun

  • become accountable in your life choices

In addition to the benefits to your health and lifestyle. You can enjoy time immersed in nature at Riverwood Downs NSW (just 1 hour from Newcastle Airport and 2.5 hrs from Sydney) or Port Stephens just 20mins from Newcastle Airprot).  Explore the vast property sitting by the river finding your own inner space with limited phone range you can completely unwind. 


You can feel fully supported throughout the retreat.  Geraldine Zadkiel founder of Heart Connection has been working with clients for over 15 years, specialising in anxiety, depression, PTSD and Childhood Trauma she works one on one with clients as well as presenting retreats for the past 4 years.  She is passionate about empowering you to work with your subconsious to clear physial mental and emotional pain.  She has developed her own processes and practical tools that take on 10 mins a day to calm busy mind, manage emotions and triggers as well as mindfulness and meditation techniques.


Our commitment to providing you a personalised experience ensuring you are fully supported and you leave the retreat empowered to be the man you know you are.


We never stop improving, and are continuing to expand our offerings based on how we can best serve our clients.


Presented by 

Geraldine Zadkiel (Kinesiologist, Energy Healer, Retreat Facilitator)

Gerard McGann (Business Coach)

Ben Grover (Men's Stuff Adventure Program)



"LOVED IT... Can't remember the last time I had time to think about myself"


"Very informative, the venue is great and the location is perfect.  I felt comfortable in the group and found the content very helpful in many areas of my life.  A very powerful experience"


"21C Warrior Retreat is a perfect and safe environment to learn, share, and grow.  Geraldine is a great facilitator who gets powerful messages across.  I have a stack of new tools to enhance my own life and the lives of those around me"


"Was great to get away from the busy world and spend time with like-minded men.  Accommodation, Location and Food was perfect"


"I wholeheartedly recommend 21C WARRIOR Retreats as the best thing you can do for yourself to become the best version of who you are.  This event exceeded my expectations.  Very professional, inspiring and informative"