15 Jan 2021, 2:00 pm – 17 Jan 2021, 2:00 pm
Riverwood Downs,
311 Monkerai Rd, Monkerai NSW 2415, Australia


15-17 JANUARY 2021

(Note : This Retreat will be replaced with the

21C Ultimate Package from February onwards)

Men need HELP too... there is a lot of options available for women however men get slipped through the system. Specialising in Anxiety, Depression, PTSD we offer you an opportunity for you to explore a new way forward.


Our Weekend Retreat provides the opportunity to cleanse, refresh, revive, rejuvenate and restore you to the optimal man that you are.

Take a break from family and work stress. We are here for you and together we will achieve amazing results.

Our self empowered approach to health delivers a program that empowers you with practical tools to combat overthinking, insomnia, anxiety, depression and every day stress.   You will learn how to change your life in just 10 minutes each day including


  • techniques to manage daily stress

  • calm busy mind from overthinking 

  • manage anger and frustration

  • how to prioritise your busy schedule and make decisions

  • relaxation techniques 

  • improve your relationships

In addition to the benefits to your health and lifestyle. You can enjoy time immersed in nature at Riverwood Downs NSW (just 1 hour from Newcastle Airport and 2.5 hrs from Sydney).  Explore the vast property sitting by the river finding your own inner space with limited phone range you can completely unwind.  


With over 15 years specialising in Anxiety, Depression and PTSD you will be supported through you entire journey of self discovery and self empowerment. Our content compliments your existing health plan.  


Our commitment to providing you a personalised experience ensuring you are fully supported and you leave the retreat empowered to be the man you know you are.


We never stop improving, and are continuing to expand our offerings based on how we can best serve our clients.

Book online today - Your Investment $997 Retreat Package (no Accom) includes Retreat Content, All Meals in Barrington Restaurant then choose your accommodation ranging from Campsites $100 for two nights to Spa Cabins $550 for two nights.   Pet friendly accomodation also available.